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Achilles Tendonitis – 10 Unknown Facts

Achilles Tendonitis in Houston affects the Achilles tendon which is a connective tissue that anchors muscles to bone. Achilles Tendonitis Pain Houston affects young people and professional weekend athletes. The tendon allows you to lift your heel as you walk, stand, or run.

  1. Heel pain in the morning could be an initial sign of Achilles tendonitis.
  2. Achilles tendonitis is commonly caused by overuse injury that is from repetitive tiny injuries to the Achilles tendon. The tendon joins the calf muscles and the heel bone. With repetitive injuries, the tendon might not heal completely causing more damage and leading to the development of Achilles tendonitis.
  3. Patients suffering from Achilles tendonitis complain of gradual pain and stiffness at the back of the heel. The stiffness and pain are usually worse in the morning especially first thing out of bed or at the start of exercises. After a warm-up, the pain subsides but the Achilles tendon may feel swollen and warm to the touch. The pain starts mild and might get severe over time.
  4. Tendons are made up of cells and in the early stages of Achilles tendonitis, the tendon cell number increases in size and number. In the later stages, the tendon causes cell disorganization and disruption causing an increase in the blood vessel and nerve formation. The early changes on the tendon can be reversed but when the injury progresses the damage may be permanent.
  5. Achilles tendonitis is common in athletes and people who run regularly. It may happen because of overuse of the tendon caused by several factors such as poor training techniques and inappropriate footwear. Poor training techniques include an increase in the frequency of training and the intensity of the training.
  6. Best foot specialist in Houston, TX offer therapeutic exercises that are effective for the treatment of Achilles tendinopathy.
  7. Achilles tendonitis is the inflammation of the tendon and is also known as Achilles tendinopathy which is thought to be a better term to use because of the little or no inflammation of the Achilles tendinopathy.
  8. Self-management with rest from painful activities, using supportive footwear, and icing of the painful area give short-term relief to the Achilles tendonitis.
  9. Achilles tendonitis does not get better on its own but symptoms improve with self-management activities, however, the feet can become painful again. Engaging in physiotherapy will help in predisposing factors such as improving lower limb mechanics, reducing stiffness and pain, set-up a tendon strengthening program to make the tendon stronger and become more accustomed to the load.
  10. A gradual loading treatment program is effective in the recovery of Achilles tendonitis. The tendon needs to be loaded safely and gradually to prevent re-injury and become stronger. The Achilles Tendon Specialist – Houston will have an exercise program that will be implemented correctly. The treatment can take 3 to 12 months depending on the duration and severity of the injury. Other treatments are a quick fix and promise faster recovery but better results are gotten from progressive therapeutic exercise.